Sean Campbell v4:00/3:00r...4 row
4,605
Meters
16:00.0
Time
1:44.2
Pace
362
Calories
112
Heart Rate
| Rest Distance | 2,481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,086 |
| Overall Time | 28:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 36 |
| Stroke Count | 936 |
| Drag Factor | 135 |
May 21, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,605 | 1:44.2 | 309 | 1357 | 36 | 112 | |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1395 | 36 | 114 | |
| r: 3:00 | 623 | ||||||
| 4:00.0 | 1,177 | 1:41.9 | 330 | 1425 | 38 | 112 | |
| r: 3:00 | 593 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1275 | 35 | 104 | |
| r: 3:00 | 646 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 37 | 119 | |
| r: 3:00 | 619 | ||||||
| r2,481 |
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Workout Graph
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