Sean Campbell v2:30/r...3 row
5,233
Meters
19:58.7
Time
1:54.5
Pace
366
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,233 |
| Overall Time | 19:58.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 133 |
June 17, 2026 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.7 | 5,233 | 1:54.5 | 233 | 1099 | 34 | 109 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1008 | 34 | 117 |
| 14:58.7 | 4,000 | 1:52.3 | 247 | 1145 | 35 | 109 |
| 2:30.0 | 603 | 2:04.3 | 182 | 912 | 33 | 103 |
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Workout Graph
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