Sean Campbell v5:00/r...4 row
4,663
Meters
18:00.0
Time
1:55.8
Pace
324
Calories
119
Heart Rate
| Rest Distance | 1,326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,989 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 133 |
June 18, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,663 | 1:55.8 | 225 | 1080 | 28 | 119 | |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 25 | 103 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1215 | 33 | 114 | |
| r: 3:00 | 675 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 31 | 125 | |
| r: 3:00 | 651 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 28 | 134 | |
| r1,326 |
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Workout Graph
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