Sean Campbell v10:00/r...4 row
5,228
Meters
19:00.0
Time
1:49.0
Pace
390
Calories
153
Heart Rate
| Rest Distance | 1,997 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,225 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 785 |
| Drag Factor | 118 |
June 24, 2026 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,228 | 1:49.0 | 270 | 1231 | 27 | 153 | |
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 25 | 139 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 28 | 164 | |
| r: 3:00 | 674 | ||||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 30 | 148 | |
| r: 3:00 | 642 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 33 | 162 | |
| r: 3:00 | 681 | ||||||
| r1,997 |
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Workout Graph
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