Sean Campbell v0:20/9:40r...4 row
1,568
Meters
5:04.1
Time
1:36.9
Pace
136
Calories
93
Heart Rate
| Rest Distance | 6,388 |
|---|---|
| Rest Time | 29:35.0 |
| Overall Distance | 7,956 |
| Overall Time | 34:39.1 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 34 |
| Stroke Count | 986 |
| Drag Factor | 117 |
June 26, 2026 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,568 | 1:36.9 | 384 | 1609 | 34 | 93 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 30 | 59 | |
| r: 9:40 | 2,183 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1602 | 32 | 93 | |
| r: 5:00 | 1,035 | ||||||
| 1:33.6 | 500 | 1:33.6 | 427 | 1730 | 38 | 115 | |
| r: 5:00 | 1,021 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1725 | 36 | 106 | |
| r: 9:55 | 2,149 | ||||||
| r6,388 |
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Workout Graph
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