Sean Campbell v20:00/5:00r...4 row
5,413
Meters
21:00.0
Time
1:56.3
Pace
380
Calories
125
Heart Rate
| Rest Distance | 4,243 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,656 |
| Overall Time | 41:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 111 |
June 27, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,413 | 1:56.3 | 222 | 1085 | 26 | 125 | |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1050 | 26 | 144 | |
| r: 5:00 | 1,073 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 39 | 120 | |
| r: 5:00 | 1,050 | ||||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 42 | 117 | |
| r: 5:00 | 1,040 | ||||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1980 | 39 | 119 | |
| r: 5:00 | 1,080 | ||||||
| r4,243 |
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Workout Graph
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