Sean Campbell 20:00 row
5,218
Meters
20:00.0
Time
1:54.9
Pace
358
Calories
105
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 118 |
June 30, 2026 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,218 | 1:54.9 | 230 | 1074 | 358 | 24 | 105 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 25 | 89 |
| 4:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 25 | 100 |
| 6:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 24 | 100 |
| 8:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 26 | 98 |
| 10:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 | 100 |
| 12:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 | 97 |
| 14:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 | 102 |
| 16:00.0 | 531 | 1:52.9 | 243 | 1110 | 37 | 25 | 100 |
| 18:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 | 109 |
| 20:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 25 | 158 |
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Workout Graph
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