Sean Campbell v10:00/r...3 row
2,416
Meters
11:00.0
Time
2:16.5
Pace
147
Calories
103
Heart Rate
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 117 |
July 02, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,416 | 2:16.5 | 137 | 801 | 27 | 103 | |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 27 | 101 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 36 | 101 | |
| r: 3:30 | 677 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 34 | 107 | |
| r: 3:30 | 680 | ||||||
| r1,357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.