Sean Campbell v5:00/r...9 row
2,064
Meters
8:40.0
Time
2:05.9
Pace
131
Calories
131
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 14:40.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 123 |
July 04, 2026 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.0 | 2,064 | 2:05.9 | 175 | 906 | 28 | 131 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 28 | 114 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | 122 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | 131 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 131 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 30 | 129 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 134 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 138 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1620 | 36 | 146 | |
| r: 3:00 | 602 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 33 | 139 | |
| r: 3:00 | 608 | ||||||
| r1,210 |
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Workout Graph
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