Sean Campbell v10:00/r...4 row
10,146
Meters
40:00.0
Time
1:58.2
Pace
688
Calories
112
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,925 |
| Overall Time | 49:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 1527 |
| Drag Factor | 120 |
July 09, 2026 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,146 | 1:58.2 | 212 | 1032 | 32 | 112 | |
| 10:00.0 | 2,317 | 2:09.4 | 161 | 852 | 28 | 96 | |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 34 | 106 | |
| r: 2:00 | 416 | ||||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 34 | 117 | |
| r: 2:00 | 387 | ||||||
| 10:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 34 | 130 | |
| r: 5:00 | 976 | ||||||
| r1,779 |
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Workout Graph
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