Sean Campbell v10:00/2:00r...3 row
8,180
Meters
30:00.0
Time
1:50.0
Pace
601
Calories
162
Heart Rate
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 39:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 35 |
| Stroke Count | 1295 |
| Drag Factor | 130 |
July 10, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,180 | 1:50.0 | 263 | 1202 | 35 | 162 | |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1152 | 35 | 149 | |
| r: 2:00 | 410 | ||||||
| 10:00.0 | 2,726 | 1:50.0 | 263 | 1200 | 36 | 166 | |
| r: 2:00 | 391 | ||||||
| 10:00.0 | 2,776 | 1:48.0 | 277 | 1254 | 34 | 173 | |
| r: 5:00 | 1,034 | ||||||
| r1,835 |
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Workout Graph
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