Sean Campbell v5:00/r...5 row
2,201
Meters
8:57.3
Time
2:02.0
Pace
147
Calories
137
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 3,969 |
| Overall Time | 17:27.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 113 |
July 13, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:57.3 | 2,201 | 2:02.0 | 192 | 984 | 32 | 137 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 32 | 118 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 33 | 142 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | 146 | |
| r: 1:30 | 301 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | 138 | |
| r: 2:00 | 419 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 141 | |
| r: 5:00 | 1,048 | ||||||
| r1,768 |
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Workout Graph
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