Sean Campbell v5:00/r...6 row
2,644
Meters
11:00.5
Time
2:04.9
Pace
168
Calories
123
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 14:00.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 132 |
July 14, 2026 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.5 | 2,644 | 2:04.9 | 180 | 915 | 27 | 123 | |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 31 | 105 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | 114 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 138 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | 137 | |
| r: 1:00 | 211 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 33 | 125 | |
| r: 1:00 | 202 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 122 | |
| r: 1:00 | 210 | ||||||
| r623 |
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Workout Graph
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