Sean Campbell v10:00/2:00r...3 row
7,938
Meters
30:00.0
Time
1:53.3
Pace
562
Calories
150
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 961 |
| Drag Factor | 127 |
July 14, 2026 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,938 | 1:53.3 | 240 | 1124 | 26 | 150 | |
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1164 | 26 | 127 | |
| r: 2:00 | 397 | ||||||
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1146 | 27 | 162 | |
| r: 2:00 | 406 | ||||||
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 27 | 163 | |
| r: 2:00 | 379 | ||||||
| r1,182 |
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Workout Graph
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