Sean Campbell v10:00/r...4 row
2,664
Meters
10:56.8
Time
2:03.2
Pace
174
Calories
101
Heart Rate
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 13:56.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 418 |
| Drag Factor | 125 |
July 15, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:56.8 | 2,664 | 2:03.2 | 187 | 953 | 31 | 101 | |
| 10:00.0 | 2,364 | 2:06.9 | 171 | 888 | 31 | 98 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 32 | 96 | |
| r: 1:00 | 183 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 100 | |
| r: 1:00 | 195 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | 113 | |
| r: 1:00 | 199 | ||||||
| r577 |
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Workout Graph
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