Sean Campbell v5:00/r...6 row
2,650
Meters
10:59.7
Time
2:04.4
Pace
168
Calories
117
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 13:59.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 127 |
July 16, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.7 | 2,650 | 2:04.4 | 181 | 916 | 27 | 117 | |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 31 | 108 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | 120 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 22 | 127 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 31 | 127 | |
| r: 1:00 | 195 | ||||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | 114 | |
| r: 1:00 | 196 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 34 | 110 | |
| r: 1:00 | 201 | ||||||
| r592 |
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Workout Graph
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