Sean Campbell v5:00/r...5 row
2,346
Meters
9:03.1
Time
1:55.7
Pace
163
Calories
136
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 12:03.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 33 |
| Stroke Count | 392 |
| Drag Factor | 108 |
July 20, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:03.1 | 2,346 | 1:55.7 | 226 | 1080 | 33 | 136 | |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1032 | 32 | 133 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 35 | 140 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 33 | 135 | |
| r: 1:00 | 217 | ||||||
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 38 | 137 | |
| r: 1:00 | 203 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | 136 | |
| r: 1:00 | 206 | ||||||
| r626 |
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Workout Graph
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