Sean Campbell 30:00 row
7,699
Meters
30:00.0
Time
1:56.8
Pace
530
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 1053 |
| Drag Factor | 109 |
July 20, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1060 | 530 | 35 | 145 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1060 | 106 | 35 | 141 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1080 | 108 | 36 | 148 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1070 | 107 | 35 | 144 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 35 | 143 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1050 | 105 | 35 | 151 |
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Workout Graph
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