Sean Campbell v5:00/r...5 row
2,286
Meters
8:56.8
Time
1:57.4
Pace
156
Calories
109
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,922 |
| Overall Time | 11:56.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 124 |
July 21, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:56.8 | 2,286 | 1:57.4 | 216 | 1046 | 32 | 109 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 31 | 101 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 34 | 93 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | 108 | |
| r: 1:00 | 211 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 38 | 117 | |
| r: 1:00 | 210 | ||||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | 128 | |
| r: 1:00 | 215 | ||||||
| r636 |
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Workout Graph
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