Sean Campbell v5:00/r...5 row
2,249
Meters
8:52.7
Time
1:58.4
Pace
155
Calories
117
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,854 |
| Overall Time | 11:52.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 124 |
July 22, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.7 | 2,249 | 1:58.4 | 211 | 1047 | 33 | 117 | |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 32 | 119 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 34 | 103 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | 104 | |
| r: 1:00 | 202 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | 134 | |
| r: 1:00 | 199 | ||||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | 127 | |
| r: 1:00 | 204 | ||||||
| r605 |
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Workout Graph
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