Sean Campbell v5:00/r...5 row
2,330
Meters
8:52.7
Time
1:54.3
Pace
166
Calories
121
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,941 |
| Overall Time | 11:52.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 33 |
| Stroke Count | 383 |
| Drag Factor | 124 |
July 28, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:52.7 | 2,330 | 1:54.3 | 234 | 1121 | 33 | 121 | |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 948 | 31 | 130 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1160 | 36 | 113 | |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 40 | 112 | |
| r: 1:00 | 208 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 37 | 129 | |
| r: 1:00 | 202 | ||||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | 124 | |
| r: 1:00 | 201 | ||||||
| r611 |
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Workout Graph
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