Sean Campbell v100m/3:00r...6 row
2,600
Meters
8:32.2
Time
1:38.5
Pace
222
Calories
130
Heart Rate
| Rest Distance | 3,539 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 26:32.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 37 |
| Stroke Count | 819 |
| Drag Factor | 124 |
July 28, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.2 | 2,600 | 1:38.5 | 366 | 1560 | 37 | 130 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 29 | 108 | |
| r: 3:00 | 679 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 37 | 125 | |
| r: 3:00 | 611 | ||||||
| 1:34.3 | 500 | 1:34.3 | 417 | 1717 | 39 | 153 | |
| r: 3:00 | 582 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 40 | 131 | |
| r: 3:00 | 549 | ||||||
| 1:34.0 | 500 | 1:34.0 | 421 | 1723 | 40 | 140 | |
| r: 3:00 | 566 | ||||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 36 | 126 | |
| r: 3:00 | 552 | ||||||
| r3,539 |
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Workout Graph
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