Sean Campbell v500m/2:30r...5 row
2,500
Meters
8:12.6
Time
1:38.5
Pace
211
Calories
162
Heart Rate
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,949 |
| Overall Time | 20:42.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 36 |
| Stroke Count | 631 |
| Drag Factor | 126 |
August 04, 2026 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:12.6 | 2,500 | 1:38.5 | 366 | 1542 | 36 | 162 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 33 | 151 | |
| r: 2:30 | 534 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 35 | 159 | |
| r: 2:30 | 473 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 38 | 163 | |
| r: 2:30 | 459 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 39 | 168 | |
| r: 2:30 | 482 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1595 | 39 | 170 | |
| r: 2:30 | 501 | ||||||
| r2,449 |
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Workout Graph
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