Sean Campbell v500m/3:00r...5 row
2,500
Meters
8:54.1
Time
1:46.8
Pace
190
Calories
149
Heart Rate
| Rest Distance | 3,159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,659 |
| Overall Time | 23:54.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 35 |
| Stroke Count | 753 |
| Drag Factor | 126 |
August 11, 2026 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:54.1 | 2,500 | 1:46.8 | 287 | 1280 | 35 | 149 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 35 | 141 | |
| r: 3:00 | 614 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 35 | 148 | |
| r: 3:00 | 611 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 35 | 148 | |
| r: 3:00 | 630 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | 151 | |
| r: 3:00 | 643 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 37 | 157 | |
| r: 3:00 | 661 | ||||||
| r3,159 |
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Workout Graph
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