Sean Campbell 30:00 row
7,453
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
August 19, 2026 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,453 | 2:00.7 | 199 | 978 | 489 | 34 | 127 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 32 | 127 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 34 | 128 |
| 18:00.0 | 1,487 | 2:01.0 | 197 | 970 | 97 | 35 | 132 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 35 | 113 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1000 | 100 | 34 | 135 |
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Workout Graph
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