Sean Campbell v500m/3:00r...6 row
3,000
Meters
10:58.4
Time
1:49.7
Pace
217
Calories
148
Heart Rate
| Rest Distance | 3,643 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 28:58.4 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 34 |
| Stroke Count | 877 |
| Drag Factor | 124 |
August 20, 2026 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1186 | 34 | 148 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 35 | 145 | |
| r: 3:00 | 615 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | 149 | |
| r: 3:00 | 619 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 36 | 149 | |
| r: 3:00 | 612 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 37 | 151 | |
| r: 3:00 | 589 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 36 | 149 | |
| r: 3:00 | 569 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 35 | 150 | |
| r: 3:00 | 639 | ||||||
| r3,643 |
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Workout Graph
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