Sean Campbell v12:00/r...7 row
5,966
Meters
22:49.6
Time
1:54.7
Pace
415
Calories
146
Heart Rate
| Rest Distance | 3,994 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,960 |
| Overall Time | 40:49.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 1333 |
| Drag Factor | 126 |
August 27, 2026 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.6 | 5,966 | 1:54.7 | 231 | 1090 | 34 | 146 | |
| 12:00.0 | 2,967 | 2:01.3 | 196 | 970 | 34 | 122 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 35 | 145 | |
| r: 3:00 | 668 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 35 | 146 | |
| r: 3:00 | 682 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 34 | 152 | |
| r: 3:00 | 675 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 35 | 152 | |
| r: 3:00 | 646 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 34 | 153 | |
| r: 3:00 | 659 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 36 | 155 | |
| r: 3:00 | 664 | ||||||
| r3,994 |
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Workout Graph
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