Sean Campbell v4000m/r...3 row
11,003
Meters
42:26.2
Time
1:55.7
Pace
768
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,003 |
| Overall Time | 42:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 1377 |
| Drag Factor | 129 |
August 29, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:26.2 | 11,003 | 1:55.7 | 226 | 1085 | 32 | 158 |
| 15:31.3 | 4,000 | 1:56.4 | 222 | 1070 | 33 | 148 |
| 15:13.8 | 4,000 | 1:54.2 | 235 | 1114 | 33 | 163 |
| 11:41.1 | 3,004 | 1:56.6 | 220 | 1068 | 31 | 163 |
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Workout Graph
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