Sean Campbell v12:00/3:00r...7 row
6,121
Meters
21:51.1
Time
1:47.0
Pace
472
Calories
163
Heart Rate
| Rest Distance | 3,873 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,994 |
| Overall Time | 42:51.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 36 |
| Stroke Count | 1324 |
| Drag Factor | 128 |
September 03, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.1 | 6,121 | 1:47.0 | 285 | 1296 | 36 | 163 | |
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 35 | 152 | |
| r: 3:00 | 634 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 38 | 165 | |
| r: 3:00 | 554 | ||||||
| 1:34.6 | 500 | 1:34.6 | 413 | 1712 | 37 | 166 | |
| r: 3:00 | 545 | ||||||
| 1:35.5 | 500 | 1:35.5 | 402 | 1658 | 38 | 168 | |
| r: 3:00 | 538 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 40 | 169 | |
| r: 3:00 | 479 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 36 | 162 | |
| r: 3:00 | 572 | ||||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 36 | 165 | |
| r: 3:00 | 551 | ||||||
| r3,873 |
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Workout Graph
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