Sean Campbell v4:00/r...5 row
2,045
Meters
7:59.5
Time
1:57.2
Pace
142
Calories
136
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 10:59.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 352 |
| Drag Factor | 130 |
September 06, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.5 | 2,045 | 1:57.2 | 217 | 1066 | 33 | 136 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 32 | 123 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 34 | 143 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 33 | 148 | |
| r: 1:00 | 197 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 35 | 135 | |
| r: 1:00 | 203 | ||||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1696 | 41 | 135 | |
| r: 1:00 | 194 | ||||||
| r594 |
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Workout Graph
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