Sean Campbell 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
486
Calories
133
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 33 |
| Stroke Count | 1004 |
| Drag Factor | 131 |
September 11, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 972 | 486 | 33 | 133 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 960 | 96 | 33 | 127 |
| 12:00.0 | 1,497 | 2:00.2 | 201 | 990 | 99 | 33 | 134 |
| 18:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 34 | 136 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 34 | 135 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 34 | 136 |
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Workout Graph
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