Sean Campbell v4000m/r...3 row
12,000
Meters
45:50.0
Time
1:54.5
Pace
847
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 45:50.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 1527 |
| Drag Factor | 131 |
September 12, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.0 | 12,000 | 1:54.5 | 233 | 1108 | 33 | 156 |
| 15:28.9 | 4,000 | 1:56.1 | 224 | 1077 | 34 | 145 |
| 15:11.6 | 4,000 | 1:53.9 | 237 | 1121 | 34 | 159 |
| 15:09.5 | 4,000 | 1:53.6 | 238 | 1128 | 32 | 164 |
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Workout Graph
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