Sean Campbell 4000m row
4,000
Meters
17:14.6
Time
2:09.3
Pace
244
Calories
143
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 522 |
| Drag Factor | 130 |
September 16, 2026 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:14.6 | 4,000 | 2:09.3 | 162 | 849 | 244 | 30 | 143 |
| 3:34.6 | 800 | 2:14.1 | 145 | 788 | 47 | 30 | 139 |
| 3:26.4 | 1,600 | 2:09.0 | 163 | 854 | 49 | 29 | 144 |
| 3:25.4 | 2,400 | 2:08.3 | 165 | 858 | 49 | 30 | 145 |
| 3:23.1 | 3,200 | 2:06.9 | 171 | 886 | 50 | 31 | 145 |
| 3:25.1 | 4,000 | 2:08.1 | 166 | 860 | 49 | 31 | 143 |
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Workout Graph
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