Sean Campbell v10:00/r...3 row
11,077
Meters
45:00.0
Time
2:01.8
Pace
725
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,077 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 1423 |
| Drag Factor | 132 |
September 18, 2026 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,077 | 2:01.8 | 193 | 966 | 31 | 133 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 954 | 32 | 132 |
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 32 | 138 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 27 | 129 |
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Workout Graph
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