Sean Campbell v10:00/r...7 row
6,003
Meters
23:30.4
Time
1:57.4
Pace
419
Calories
150
Heart Rate
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 38:30.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 32 |
| Stroke Count | 1172 |
| Drag Factor | 132 |
September 22, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:30.4 | 6,003 | 1:57.4 | 216 | 1069 | 32 | 150 | |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 876 | 32 | 107 | |
| 1:37.1 | 500 | 1:37.1 | 382 | 1594 | 38 | 163 | |
| r: 3:00 | 561 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1643 | 37 | 165 | |
| r: 3:00 | 550 | ||||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 36 | 168 | |
| r: 3:00 | 557 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 33 | 163 | |
| r: 3:00 | 619 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 33 | 157 | |
| r: 3:00 | 655 | ||||||
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 30 | 133 | |
| r2,942 |
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Workout Graph
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