Sean Campbell 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
477
Calories
132
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 132 |
September 30, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 954 | 477 | 31 | 132 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 930 | 93 | 31 | 92 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 31 | 139 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 970 | 97 | 33 | 141 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 32 | 143 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 32 | 145 |
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Workout Graph
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