Sean Campbell v10:00/r...3 row
7,464
Meters
30:00.0
Time
2:00.5
Pace
498
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,464 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 135 |
October 02, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,464 | 2:00.5 | 200 | 996 | 30 | 140 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1020 | 28 | 147 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1020 | 32 | 137 |
| 10:00.0 | 2,432 | 2:03.3 | 186 | 948 | 32 | 136 |
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Workout Graph
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