Sean Campbell v10:00/3:00r...5 row
9,932
Meters
39:11.5
Time
1:58.3
Pace
676
Calories
150
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,311 |
| Overall Time | 56:11.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 33 |
| Stroke Count | 1623 |
| Drag Factor | 135 |
October 06, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:11.5 | 9,932 | 1:58.3 | 211 | 1034 | 33 | 150 | |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 31 | 105 | |
| r: 3:00 | 641 | ||||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1072 | 34 | 154 | |
| r: 3:00 | 597 | ||||||
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 34 | 159 | |
| r: 3:00 | 582 | ||||||
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 34 | 166 | |
| r: 3:00 | 559 | ||||||
| 5:11.5 | 1,363 | 1:54.2 | 235 | 1121 | 33 | 167 | |
| r2,379 |
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Workout Graph
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