Sean Campbell 30:00 row
7,284
Meters
30:00.0
Time
2:03.5
Pace
473
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 965 |
| Drag Factor | 132 |
October 07, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,284 | 2:03.5 | 186 | 946 | 473 | 32 | 137 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 920 | 92 | 32 | 139 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 980 | 98 | 31 | 137 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 32 | 132 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 950 | 95 | 33 | 137 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 950 | 95 | 33 | 142 |
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Workout Graph
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