Sean Campbell v10:00/4:00r...5 row
10,932
Meters
42:00.0
Time
1:55.2
Pace
761
Calories
156
Heart Rate
| Rest Distance | 4,242 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 15,174 |
| Overall Time | 1:02:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 34 |
| Stroke Count | 2012 |
| Drag Factor | 134 |
November 03, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 10,932 | 1:55.2 | 229 | 1087 | 34 | 156 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 33 | 138 | |
| r: 4:00 | 881 | ||||||
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1102 | 35 | 159 | |
| r: 4:00 | 848 | ||||||
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1117 | 34 | 157 | |
| r: 4:00 | 833 | ||||||
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1140 | 35 | 158 | |
| r: 4:00 | 832 | ||||||
| 8:00.0 | 2,168 | 1:50.7 | 258 | 1185 | 35 | 171 | |
| r: 4:00 | 848 | ||||||
| r4,242 |
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Workout Graph
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