Sean Campbell 6x500m/1:00r row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
189
Calories
137
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084m |
| Overall Time | 18:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 381 |
| Drag Factor | 135 |
January 06, 2023 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 30 | 137 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 28 | 83 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 29 | 118 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 151 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 152 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 32 | 162 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 158 |
| r84m |
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Workout Graph
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