Sean Campbell 6x400m/1:00r row
2,400m
Meters
10:04.6
Time
2:05.9
Pace
150
Calories
130
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,497m |
| Overall Time | 16:04.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 32 |
| Stroke Count | 330 |
| Drag Factor | 0 |
January 08, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,400m | 2:05.9 | 175 | 902 | 32 | 130 |
| 1:45.2 | 400m | 2:11.5 | 154 | 829 | 31 | 86 |
| 1:44.2 | 400m | 2:10.2 | 158 | 845 | 31 | 117 |
| 1:39.8 | 400m | 2:04.7 | 180 | 920 | 32 | 119 |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 33 | 152 |
| 1:44.8 | 400m | 2:11.0 | 156 | 835 | 32 | 157 |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 36 | 151 |
| r97m |
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Workout Graph
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