Sean Campbell 4x1000m/2:00r row
4,000m
Meters
18:36.6
Time
2:19.5
Pace
229
Calories
128
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 26:36.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 31 |
| Stroke Count | 588 |
| Drag Factor | 0 |
January 10, 2023 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 4,000m | 2:19.5 | 129 | 743 | 31 | 128 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 33 | 86 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 31 | 136 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 31 | 146 |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 32 | 146 |
| r64m |
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Workout Graph
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