Sean Campbell 4x500m/1:00r row
2,000m
Meters
9:23.4
Time
2:20.8
Pace
113
Calories
108
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 13:23.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 211 |
January 11, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 28 | 108 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 29 | 76 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 29 | 111 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 29 | 121 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 28 | 126 |
| r73m |
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Workout Graph
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