Sean Campbell 4000m row
4,000
Meters
19:00.4
Time
2:22.5
Pace
225
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 135 |
January 12, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.4 | 4,000 | 2:22.5 | 121 | 715 | 225 | 30 | 119 |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 44 | 30 | 62 |
| 3:47.6 | 1,600 | 2:22.2 | 122 | 718 | 45 | 31 | 131 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 716 | 45 | 31 | 133 |
| 3:47.4 | 3,200 | 2:22.1 | 122 | 719 | 45 | 30 | 134 |
| 3:40.3 | 4,000 | 2:17.6 | 134 | 761 | 46 | 32 | 136 |
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Workout Graph
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