Sean Campbell 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
284
Calories
89
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 136 |
January 14, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 30 | 89 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 32 | 64 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 31 | 60 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 30 | 60 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 28 | 136 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 30 | 128 |
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Workout Graph
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Rode 10 miles before this row