Sean Campbell 4x1000m/1:00r row
4,000m
Meters
18:00.1
Time
2:15.0
Pace
243
Calories
131
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 22:00.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 134 |
January 18, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 4,000m | 2:15.0 | 142 | 789 | 30 | 131 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 34 | 63 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 29 | 161 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 30 | 156 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | 145 |
| r51m |
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Workout Graph
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