Sean Campbell 4000m row
4,000m
Meters
19:30.2
Time
2:26.2
Pace
224
Calories
74
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 135 |
January 21, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.2 | 4,000m | 2:26.2 | 112 | 684 | 28 | 74 |
| 4:29.5 | 800m | 2:48.4 | 73 | 552 | 26 | 67 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 30 | 59 |
| 3:58.4 | 2,400m | 2:29.0 | 106 | 664 | 32 | 68 |
| 3:42.0 | 3,200m | 2:18.7 | 131 | 750 | 30 | 75 |
| 3:21.9 | 4,000m | 2:06.1 | 174 | 899 | 24 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.