Sean Campbell 5x800m/2:00r row
4,000m
Meters
17:51.9
Time
2:13.9
Pace
236
Calories
140
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 27:51.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 134 |
January 22, 2023 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.9 | 4,000m | 2:13.9 | 146 | 800 | 32 | 140 |
| 3:33.6 | 800m | 2:13.5 | 147 | 806 | 33 | 137 |
| 3:32.1 | 800m | 2:12.5 | 150 | 817 | 31 | 138 |
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 32 | 138 |
| 3:29.8 | 800m | 2:11.1 | 155 | 834 | 33 | 148 |
| 3:39.6 | 800m | 2:17.2 | 135 | 765 | 32 | 143 |
| r74m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.