Sean Campbell 10x500m/1:00r row
5,000m
Meters
21:01.6
Time
2:06.1
Pace
312
Calories
145
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 31:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 135 |
January 24, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,000m | 2:06.1 | 174 | 899 | 30 | 145 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 33 | 128 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | 136 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | 142 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 32 | 145 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 32 | 145 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | 151 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 32 | 150 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 28 | 152 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 156 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 24 | 154 |
| r155m |
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Workout Graph
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